Our aim is to improve your health through yoga, in a safe, fun and relaxed way. Yoga teaches you how to be balanced: you relax through being active. Our yoga lessons are suitable for everybody: we offer lessons for beginners, but also for advanced practitioners.
The different yoga lessons you can choose from: Poweryoga, Ashtanga yoga, Hatha yoga, Vinyasa yoga, Yin yoga, Kids yoga and stress relief-/relaxation yoga.
We also offer meditation lessons, company yoga, and private yoga lessons (at home or in De Yoga Tempel).
We invite you to visit our studio for a cup of tea, to attend to a try-out lesson and/or ask for more information about De Yoga Tempel.
About yoga
Yoga is the a very good way to improve your health in a pleasant, relaxed way. By practising yoga you will notice that you feel better, both physically and mentally.
De Yoga Tempel offers differents types of yoga: Ashtanga, Power-, Iyengar Vinyasa, Hatha and Yin. These forms of yoga are centered on a series of flowing, but strenuous postures. Through relativily easy to learn techniques yoga will not only get you into shape physically, but will also cleanse and stimulate your energetic body.
We offer a special Kids Yoga class for 7 to 10 year olds. Yoga for children balances quiet and active poses with game playing, singin, storytelling, drawing, simple breath meditations and rest.
For deep relaxation we offer Thai Yoga Massage.
The good thing about yoga is that everybody can practice it. It’s not important how strong or flexible you are. You yourself decide (with our assistance) on what level you practice yoga, by adjusting the postures to your own preference.
In short: Feel better, practise yoga!
About us
We at De Yoga Tempel stand for a personal, individual approach and a safe place to practise and learn. All our teachers are certified yoga teachers, and keep their skills up to date by following courses and studies. In our group lessons we keep a focus on the individual, by assisting everyone on their own level with postures, and by checking possible physical problems.
Founder of De Yoga Tempel is Micha van der Klis(1968), father of Noah. After working for years in sales- and other commercial functions, and a subsequent burn-out in combination with an addiction, he decided to radically change his life. After successfully following different studies, for example meditation, NLP Coaching and Family Constellations, he studied for and graduated as yoga teacher.
At De Yoga Tempel he hopes to use his positive life experiences to help others improve their health and their lifes.
Besides yoga and meditation we offer:
About coaching
As certified coach Micha uses different methods and techniques in his coaching, for example Transactional Analysis, NeuroLinguistic Programming and Systemic Coaching. After graduating from different studies in these fields he successfully coached several people, sometimes after a Family Constellation with the client.
Coaching is a way to get in touch with issues that (un)consciously bother you, and help you renounce them in a respectful and loving way. These issues are part of you, by resolving them with a positive intention you lessen the influence they have on your life and your wellbeing.
After an intake you and Micha decide if there’s a match. If so, Micha will provide you with a proposition, in which he specifies costs, duration and more.
About family constellations
Family Constellations are based on issues that origin in the family system, maybe in your current family or your family relations in the past. Purpose is to make the invisible visible, to give insight in issues and entanglements that are created within the family, and are sometimes carried through generations. Being aware of these entanglements makes you aware of the history of the issues you carry, and enables you to lovingly change them.
A Constellation centers around a question or an issue within the family. Representatives are chosen for the different family members that are connected to the issue. These representatives are placed in a ‘living painting’, which visualizes the interconnections between them.
After this the ‘family members’ are asked to move, and voice the emotions and feelings these moves bring. This unearths the entanglements that are part of the problems and issues experienced to this day.
Micha has led several Family Constellations during and after his studies at Licht & de Boer, an institute on personal growth and Systemic Work studies.
About organization constellations
The technique used for Organization Constellations is the same as mentioned above. Representatives for members of the organization are placed in a living painting, to make the underlying issues visible and provide insight. This insight is the key. After all, how can you work on something if you don’t know what the problem is?
The aim of an Organization Constellation is to actively find solutions to solve these problems. By trying out different settings within the living painting, and excluding and/or including different members of the organization, solutions for the problems can be found. It’s up to the organization to put these solutions in practice or not.
Micha van der Klis leads these Organization Constellations, and can support the organization in implementing the proposed changes. Micha has also contacts with other professionals who can assist if necessary.
For more information about De Yoga Tempel and the different subjects mentioned above, please contact Micha van der Klis on cell phone number 06 – 14463 111.