A dynamic and more active form of Yoga, in which a series of asanas (yoga postures) are performed to the flowing rhythm of the breath.
The synchronization of breath and movement becomes a dynamic flow, so that you learn to move and breathe more smoothly and consciously.
This way your Yoga practice becomes a Meditation in Movement.
You will develop a powerful, energetic and flexible body, while at the end of the class you will experience total relaxation.
Another important aspect is that you learn to move from your Core Centre. In each lesson you train strength, flexibility, condition, balance, concentration and meditation.