Start with yoga
De Yoga Tempel offers a wide variety of yoga classes; every day of the week by experienced and inspired teachers.
Our teachers have mostly a minimum of 500 hours yoga teacher training(s) and at least 5 years of teaching experience.
Try the different forms en get to know the teachers who will help you during class and guide you to find the form(s) you like best.
We have a great offer for you to start:
You can take an introduction workshop of 2 hours for € 19,- and 5 classes for €39,-.
No introduction needed? Take 5 classes for € 39,-.
You can already start the trial classes and participate at a later time in the introduction workshop.
Sunday 12th. of September, 15.30 – 17.30h with Micha en Barbara (spots available). Yes, I’m starting!
Sunday 3rd. of October, 15.30 – 17.30h with Micha en Barbara (spots available). Yes, I’m starting!
Sunday 7th. of November, 15.30 – 17.30h with Micha en Barbara (spots available). Yes, I’m starting!
The Introduction workshop:
The Introduction workshop is taught by 2 experienced teachers. There is a maximum of 14 students so we can answer all the questions you might have.
What will you learn?
- What is yoga is and how can it help you?
- Explanation about the different forms of yoga
- Basic breathing techniques
- The sun salutations
- To move safely in the postures (asana’s)
- Standing asana’s for focus, balance and strength
- Back bends to improve the flexibilty of your spine and improve your energy
- Sitting asana’s for flexibility and relaxation
- Relaxing ending asana’s and the proper way to sit in a meditation pose
If you have questions you can reach us at firstname.lastname@example.org or 06-144 63 111
We look forward to meeting you!