Moena de Jong
Driven by an insatiable curiosity for depth, it was a logical step 14 years ago for Moena de Jong to embark on a yoga education. After 4 years of training based on the Critical Alignment principle, she continued her yoga journey with teacher training from Svaha Yoga (Jivamukti-inspired), practiced Vipassana meditation, and participated in workshops with various international instructors.
In 2014, she obtained her 500-hour certification from Jivamukti Yoga in New York. In addition to Hatha and Vinyasa yoga, Yoga Nidra and Pranayama are strong passions she enjoys sharing with her students. Her lineage traces back to Swami Satyananda Saraswati. Tibetan Buddhism captured her heart years ago, leading her to pursue her studies within the lineage of Drukpa Kagyu.
Believing that yoga encompasses all aspects of life, she seamlessly integrated her Ayurveda knowledge (gained during Hatha yoga training and in India) into her daily practice and shares this with her students. Moena’s classes range from dynamic Jivamukti-inspired yoga to Hatha yoga in a meditative flow. She emphasizes the importance of students following their intuition and freeing themselves from self-criticism.
For years, Moena has been sharing her passion for connection through Pranayama, Vinyasa, Hatha, philosophy, Nidra, and Ayurveda. She conducts workshops for various teacher training programs in these aforementioned yoga forms. Believing that true radiance comes from authentic self-expression, she guides her students with light and enthusiasm on a journey towards their core.
Lessen van Moena
Woensdag
20:30 – 21:45 Yin, Nidra & Pranayama