In this class, we will practice nervous system regulation techniques from Polyvagal Theory to bring your nervous system into balance: out of the fight, flight, or collapse mode (the sympathetic nervous system) and into a calm, alive, and grounded state (the parasympathetic nervous system).
Through pressure points, breathing techniques, eye movements, and vocal meditation, we increase vagal tone, which makes the body more resilient in moments of stress or triggers. We will end the class with yoga nidra to come into deep relaxation and recovery mode.
You will feel deeply relaxed, centered, and more in touch with yourself and others, so that you feel empowered to choose the direction of your life with joy and openness.
These practices are also a great way to recover from burnout, chronic fatigue, or prolonged stress.
When:
Tuesday 20.30 – 21.45h.