The magic of bending and breathing: A deeper Exploration into Ashtanga Yoga.
While there are countless styles of physical yoga practices (known as asanas) ashtanga vinyasa yoga is one that has stood the test of time, and has become the beloved spiritual practice of millions of people around the world.
Ashtanga yoga is often called a ‘moving meditation’ and is an amazing tool for our times to help us transition from the fast-pace of our busy lives and allow us to be more grounded and in tune with the present moment.
Many of us are initially attracted to the physical benefits of the path. But as the months and years go by, there becomes a great, almost alchemical change within. We might ask: what is it that is actually changing? And how can we use these transformations to help us in other areas of our lives?
Join Elise Greenspoon for an uplifting one-day workshop to bring a little more depth, understanding and wisdom to your personal practice. This workshop is suited for ALL LEVELS! Whether you are just beginning or have been practicing for years!
Date: Sunday 19 oktober.
Time: 13.00 – ong.17.30h.
Price: €55, members pay €50
Sign up directly with this link
* (1,5 hours) Mysore Style Ashtanga Practice (don’t worry if you know the sequence or not, Elise is here to help you learn!)
* (30 minutes) tea break
*(1,5 hours) Philosophy Discussion: The Magic Of Bending and Breathing: what happens to our body, minds and souls when we begin to practice ashtanga yoga and how to support a life-long practice.
(tea/pee break)
* (30 minutes) Yoga Nidra: We will finish our session with a long, guided relaxation in order to help all of the information integrate and settle down.