Maya Fast is an experienced yoga teacher with more than 1,000 hours of teacher training. Her background includes Ashtanga, Yin Yoga, Vinyasa, prenatal and postnatal yoga, and yoga therapy.
Maya Fast’s journey into yoga
I discovered yoga when I was 33, during a busy period in my life. I was raising four children and working in HR, and yoga became a moment of quiet in the middle of everything. It helped me find more balance, become stronger and more flexible, and taught me how to let go.
After two years of practicing, my teacher suggested that I take a yoga teacher training. At first I laughed. I couldn’t imagine myself as a yoga teacher and didn’t feel ready at all. But the idea stayed with me, and eventually I decided to take the course. It turned out to be a life-changing experience.
Teaching yoga
During my teacher training, I was encouraged to start practicing teaching. I began with two friends, who brought along two more people, and gradually the group grew. After four years of teaching at home and at different studios, I opened my own yoga studio.
Over the years, I have continued to practice and learn. I have completed more than 1,000 hours of teacher training in Ashtanga, Yin Yoga, Vinyasa, prenatal and postnatal yoga, and yoga therapy. For me, yoga is a lifelong journey of learning and discovery.
Lessons with Maya
Monday
9:00 – 10:15 Yin-Yang Yoga
Tuesday
9:00 – 10:15 Gentle Yin-Yang Yoga
Thursday
9:00 – 10.15 Ashtanga & Yin Yoga